🔥 Inflammatory Foods: Breaking Down the Science of Nutrition and Inflammation

We’ve all seen the headlines:
“Dairy causes inflammation!”
“Avoid these 5 inflammatory foods at all costs!”
“Seed oils are inflammatory and are slowly killing you!”

Viral nutrition content thrives on fear-mongering, attention-grabbing headlines —usually at the expense of scientific accuracy and nuance… So let’s fill in the scientific accuracy and nuance.